Nabhi oiling, also called navel oiling, is the traditional practice of placing a few drops of oil in the navel. In Sanskrit, nabhi means navel. Many people in India grew up seeing it done at home, and it is now easy to try with a dropper bottle. This guide explains what the practice is, how it is done, and what to read on the pack first.
What does “nabhi” mean in Ayurveda?
In Ayurvedic tradition, the navel is regarded as a central point of the body. Oil applied at the navel is a long-standing household practice in India, and it is passed on through families and tradition. This guide describes the practice as it is done. It does not make claims about what it does for the body.
How is nabhi oiling done?
The steps below are a general guide. If your oil has directions on its pack, follow the pack first.
- Wash your hands and make sure the navel area is clean and dry.
- Do a patch test if you have never used the oil before. Apply a small amount on the inner forearm and wait to see how your skin responds.
- Lie down comfortably on your back.
- Place the drops in the navel, using the dropper. The number of drops depends on the product, so check the pack.
- If you wish, spread the oil gently around the navel with a clean fingertip.
- Replace the cap and wash your hands.
How many drops and when?
It depends on the oil. Here is what our own packs say:
- Gutnol: 2 to 3 drops in the navel, once or twice daily, preferably after meals or before bedtime.
- Calmnol: 3 to 5 drops in the navel before bedtime.
Always follow the directions printed on the pack of the product you use.
What should you check on the label first?
- The ingredient list. Look for anything you know your skin reacts to.
- The directions. The number of drops and the time of day should be clearly printed.
- The cautions. For external use only. Avoid the eyes. Do not apply on broken skin.
Gutnol lists 17 named ingredients and Calmnol lists 16, so you can see exactly what you are using before you open the bottle.
Who should be careful?
- Do not apply on broken, irritated or rashed skin.
- Stop use if your skin reacts, and speak to a qualified healthcare professional.
- If you are pregnant, nursing or on any treatment, or if you are unsure, check with a qualified healthcare professional before use.
Frequently asked questions
Is nabhi oiling only for adults?
Our packs do not print an age limit for Gutnol or Calmnol. If you are unsure whether to use an oil for a child, speak to a qualified healthcare professional first.
Can I use any oil?
Use only oils made for external use, and read the label for ingredients and directions first.
Do I need to massage?
Spreading the oil gently around the navel is optional. Follow the directions on your pack.
Where can I see the full ingredient lists?
On each product page and on the carton: [Gutnol] and [Calmnol].
For external use only. Read the pack before use. Consult a qualified healthcare professional if unsure.